Investing in our friendships and approaching them with intention can transform how we show up in the world. Vulnerability and authenticity are musts.
We can cuss and drink beer, AND mediate and do yoga. Nobody else gets to decide what is or isn't spiritual enough.
Having the tools to not only speak our truth, but understand that which we desire and need, is the first step to a more intentional life.
When we start listening to what we really need and desire, we can begin designing the life we were meant to live.