Sometimes I get really sad when I scroll through my Facebook feed and see friends who were once my best friends but who my only connection with these days is the occasional like or comment on a social media post. They are living their lives, they look happy. Some have kids and families, some are […]Continue Reading... No Comments.
My new mantra: I’m not waiting, I’m being. When I look at all the minutes that add up to hours and days spent waiting for someone to arrive, food to be ready, a meeting to start, a plane to unboard, a vacation to hurry up and happen, the scale to change numbers, a person to […]Continue Reading... No Comments.
A more consistent meditation practice has been something I’ve been working on for… well, let’s just say a really long time. It’s something I know can be an incredibly powerful practice and beneficial tool, yet I make a lot of (bullshit) excuses and have trouble “finding” the time to even do 10 minutes a day. […]Continue Reading... No Comments.
Last Thursday I hosted my “Gettin’ Down (on Paper) and Dirty with Your Badass Self” Creative Writing Workshop, and it was all kinds of awesome! A room full of strangers willing to sit down, be present, and open up. We breathed together, we wrote, we created, and we shared. Most importantly, we all showed up and […]Continue Reading... No Comments.
I kind of love mantras, and I love having something to ponder on, or repeat to myself, when I (attempt to) meditate. I started creating these because I found that there are a lot of mantras out there that are either a little fluffy and “woo woo” for me, or just great messages with ugly […]Continue Reading... No Comments.
A few months ago, I consciously decided to be more vulnerable in making new friends and connections. To not think about coming on too strong or what’s socially “appropriate” and especially side stepping the fear that they wouldn’t reciprocate the feelings.What did this mean for me?In a nutshell, it meant if I met someone cool or […]Continue Reading... No Comments.