A more consistent meditation practice has been something I’ve been working on for… well, let’s just say a really long time. It’s something I know can be an incredibly powerful practice and beneficial tool, yet I make a lot of (bullshit) excuses and have trouble “finding” the time to even do 10 minutes a day. […]Continue Reading... No Comments.
Last Thursday I hosted my “Gettin’ Down (on Paper) and Dirty with Your Badass Self” Creative Writing Workshop, and it was all kinds of awesome! A room full of strangers willing to sit down, be present, and open up. We breathed together, we wrote, we created, and we shared. Most importantly, we all showed up and […]Continue Reading... No Comments.
I kind of love mantras, and I love having something to ponder on, or repeat to myself, when I (attempt to) meditate. I started creating these because I found that there are a lot of mantras out there that are either a little fluffy and “woo woo” for me, or just great messages with ugly […]Continue Reading... No Comments.
You might have read the first part of that title, nodded, then saw “Death Talk” and wondered why the hell you would want to have conversations around death. If so, you’re not alone. We pretty much universally fear death and avoid it at all costs, and that certainly includes talking or even thinking about it. […]Continue Reading... No Comments.
My day job consists of helping large media and B2B sales organization create great, strategic content for their blogs and websites. And I’ve been journaling and writing creatively since I was 6 years old. One of the biggest challenges I personally face, and that all of my clients face (and probably every blogger in the […]Continue Reading... 5 Comments.