Sometimes I get really sad when I scroll through my Facebook feed and see friends who were once my best friends but who my only connection with these days is the occasional like or comment on a social media post. They are living their lives, they look happy. Some have kids and families, some are […]Continue Reading... No Comments.
A more consistent meditation practice has been something I’ve been working on for… well, let’s just say a really long time. It’s something I know can be an incredibly powerful practice and beneficial tool, yet I make a lot of (bullshit) excuses and have trouble “finding” the time to even do 10 minutes a day. […]Continue Reading... No Comments.
Last Thursday I hosted my “Gettin’ Down (on Paper) and Dirty with Your Badass Self” Creative Writing Workshop, and it was all kinds of awesome! A room full of strangers willing to sit down, be present, and open up. We breathed together, we wrote, we created, and we shared. Most importantly, we all showed up and […]Continue Reading... No Comments.
A few months ago, I consciously decided to be more vulnerable in making new friends and connections. To not think about coming on too strong or what’s socially “appropriate” and especially side stepping the fear that they wouldn’t reciprocate the feelings.What did this mean for me?In a nutshell, it meant if I met someone cool or […]Continue Reading... No Comments.
The idea of choosing a word to embody your intentions for the upcoming year is one you might have heard of before. I’ve been doing it for a few years now, and I even try to use this approach to new experiences… like a vacation or a special event, or maybe even a yoga class […]Continue Reading... No Comments.