Sometimes I get really sad when I scroll through my Facebook feed and see friends who were once my best friends but who my only connection with these days is the occasional like or comment on a social media post. They are living their lives, they look happy. Some have kids and families, some are […]
A more consistent meditation practice has been something I’ve been working on for… well, let’s just say a really long time. It’s something I know can be an incredibly powerful practice and beneficial tool, yet I make a lot of (bullshit) excuses and have trouble “finding” the time to even do 10 minutes a day. […]
Last Thursday I hosted my “Gettin’ Down (on Paper) and Dirty with Your Badass Self” Creative Writing Workshop, and it was all kinds of awesome! A room full of strangers willing to sit down, be present, and open up. We breathed together, we wrote, we created, and we shared. Most importantly, we all showed up and […]
A few months ago, I consciously decided to be more vulnerable in making new friends and connections. To not think about coming on too strong or what’s socially “appropriate” and especially side stepping the fear that they wouldn’t reciprocate the feelings.What did this mean for me?In a nutshell, it meant if I met someone cool or […]
The idea of choosing a word to embody your intentions for the upcoming year is one you might have heard of before. I’ve been doing it for a few years now, and I even try to use this approach to new experiences… like a vacation or a special event, or maybe even a yoga class […]
I had the pleasure of seeing Megan Devine, of Refuge in Grief, speak last summer at the World Domination Summit in Portland. It was a pretty powerful talk and for me, incredibly timely, to hear her story and advice only 9 months after my Dad had died. I had been spending a lot (like, a LOT) […]
As a lifelong writer, passionate public speaker, and advocate of discourse I've found that words can be extraordinarily powerful. I created this as a place where I can share my love for, and expertise with, the written and spoken word on both a personal and professional level -- because in my experience they aren't always that separate.
Journaling and writing, authentic relating, story telling, meaningful conversations, and embracing the uncomfortable have been a staple in my self discovery path, as well as in my professional career.
Words are the most influential tool we have to express ourselves, share our experiences, motivate and inspire, and connect with others. And I hope you find something here that will help you in one or more of those areas.
Learn more about me and the Connection Catalyst community here.
Creative Writing: Prompts for journaling, tips, and inspiration
Professional Writing with Soul: How to write authentically and effectively for your business
Authentic Relating: What it is, why I love it, how to do it, and why it's so important
Personal Development: My honest stories and feedback on adventures in personal development and spirituality
Stories: My own personal insights as I restlessly explore new places, people, and experiences
Inspiration: Reading lists, words of wisdom, inspiration, links I love, and anything else I think you might like