Workshops & Events

My live workshops are meant to be a time just for you. To disconnect from the demands of your everyday life and to focus on you and your creative spirit, while being present and holding space for others. Whether you are wanting to ignite a creative spark that will help you build your business more authentically, or you’re looking to dive a little deeper into your true self, there is a little something for everyone.

If you have any questions about whether a workshop is right for you, please don’t hesitate to reach out and we can set up a time to talk.

Connection Catalyst Cover Photo (1)

The Connection Catalyst is a community of humans looking for more authentic relationships with others, and with ourselves. We ignite the fire inside us by simply showing up, having honest conversations, asking the tough questions, taking risks, and embracing the uncomfortable.

Who is part of the Connection Catalyst community?

  • We seek real connections and less of the bullshit.
  • We thrive on vulnerable story-telling and unique perspectives from a diverse group of people.
  • We want to know what makes someone’s heart pound, not what they “do” for a living.
  • We believe you can live a more fulfilling and spiritual life, without the pretentiousness or need for conformity.
  • We embrace our contradictions… yoga and whiskey, crazy summer nights and sacred alone time, camping trips and spa days.
  • We are about personal growth, taking action, manifesting our dreams, and boosting others up along the way.
  • We know in our hearts that the relationship we have with ourselves, is just as important as the ones we create with others.

Upcoming Connection Catalyst Workshops:

Authentic Relating Workshops Seattle

Check back soon for more workshops!

I have a handful of authentic relating, creative writing, and yoga workshops planned for 2017. Check back soon or sign up to be notified via email!


Other Workshops I Support:

This is the space where I add other workshops, events, and courses that I feel strongly about supporting. I am not affiliated with these in any way, but just want to support people I know and respect when they are doing something impactful that I think will make a difference in other people’s lives. I will add them as they come up.


Want to stay in the know?




Past Workshops This Year:

  • January 2016 – “Let’s Get Uncomfortable and Do This Shit!” Authentic Relating Workshop
  • February 2016 – “The Gettin’ Down (on Paper) and Dirty with Your Badass Self” Creative Writing Workshop
  • March 2016 – “Death Talk” Workshop
  • April 2016 – Authentic Relating + Yoga with Stewart Snyder
  • June 2016 – “Let’s Get Uncomfortable and Do This Shit!” Authentic Relating Workshop
  • November 2016 – Yoga Walk in Seattle